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Somatic Embodiment
& Self-Connection Practice
Embark on a transformative journey of self-discovery with embodiment classes, where performance gives way to profound connection, embracing you just as you are. Nurturing a sanctuary within, these sessions unlock the wisdom of your body, transforming challenges into stepping stones and paving the way for authentic connections that resonate within, and beyond. This practice is centered on rediscovering the authentic language in which our bodies communicate, fostering a gentle, tender relationship that can be profoundly healing.
Home Within: A Somatic Embodiment Class
Reconnect with your authentic self by embracing the experience of being and living fully in your body. This class is designed for those who wish to cultivate a deeper connection with themselves, enhancing their sense of aliveness and presence.
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Do you struggle with body image or feel disconnected from your physical self?
In this empowering experience, I invite you to join me on a journey guided by the intention to cultivate a profound connection with your body, not as an object for evaluation, but as a vessel of sensual delight and vibrant life force. Inspired by the desire to feel good within our bodies we explore a practice that celebrates all our senses.
Throughout this special themed April experience, we delve deep into the essence of "body love."
In just four weeks, you'll:
Awaken your sensuality
Discover practices to reconnect with your body's pleasure potential.
Nourish your vitality
Learn breath and sound techniques to feel more vibrant and alive.
Embrace movement
Explore joyful, body-positive movement practices.
Integrate touch and self-care
Develop healthy routines for nurturing your whole self.
Through live classes, pre-recorded audio practices, reflective playbook exercises, and supportive pod connections, we create a space for gentle exploration and profound healing.
Whether you're navigating body image struggles, seeking to feel more vibrant and alive in your body, or simply craving a space for self-exploration and connection,
Home Within: BodyLove might just be what you need!
Experience Details
What you will receive:
Weekly themed classes led by Paulina
Pre-recorded audio practices released weekly for daily embodiment
Reflective playbook exercises to deepen your journey
Pod support (sharing WhatsApp group) for additional guidance and connection.
This program operates on a "pay what you can" model, ensuring accessibility for all women. No matter where you are on your journey, you are warmly welcomed here.
Date: April 1st - April 30th, 2024
Weekly classes on Mondays at 7:00 pm CET
(except the last class, which will be on Tue Apr 30th)
Location: Online
Zoom link provided upon registration
BONUS:
Register and receive a special bonus -
access to a library of Home Within practices
Ready to cultivate lasting body love and join a supportive community?
how does it work?
I’m excited to invite you to my upcoming online embodiment class series, starting on October 21! The classes will be held on Mondays at 19:30 CET, and we’ll explore a different theme each week over the next four weeks:
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Week 1: Slowing Down
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Week 2: Breath & Sound
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Week 3: Sensations & Impulses
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Week 4: Movement & Touch
Additional themes may emerge as we go, depending on the flow of the group!
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Donation-based, drop-in model: You can join any class without a long-term commitment, and it's free or donation-based—whatever feels right for you.
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One-time registration for the series: To make things easier, you only need to register once. After that, you’ll receive a reminder before each class. You can attend as many or as few sessions as you like!
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Communication via WhatsApp Group: once you register you will receive a link to the community group on WhatsApp. In there you will find the link to the zoom call, you will have access to replays of the practice so you can do it in your own time and occasional extra resources.
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Weekly RSVP option: In the group, there will be a simple way to "RSVP" so I can get a sense of who’s joining. This helps me prepare and ensures that I can hold space for everyone.